Visual Impact Muscle Building Review - Muscle Group

Second TAX handles standing

Basic rules for the implementation of this exercise - feet on the breadth of the pan, gently bend the whole body, reinforced middle of the body, active stomach, shoulders pulled down and back, head erect,

Attention to exaggerated lumbar lord sis, look ahead runs with a hint of body to handle, with gratings "rollback to" the position of the handle.

The main load-bearing muscles - large and small pectoral muscle, front deltoids, triceps, arm, intercontinental muscles                     $$ visual impact muscle building $$

The execution time of exercise - 45 seconds (briskly)
Third TAX dolts - letter I

Basic rules for the implementation of this exercise - a slight backward bend of the whole body, reinforced middle of the body, active stomach.

Shoulders pulled down and back, head erect, with gratings active phase (throw up both arms up, hands as much as possible to each other, up to the elbows pronto)          

With a hint of passive phase (start the visual impact muscle building blog body back to the starting position - keep an eye on you "is not curved" in the shoulders and hips).

The main load-bearing muscles - the Deloitte muscle, upper trapeziums, erector spine, deep trunk muscles

The execution time of exercise 30 seconds
4th TRX biceps straps