Muscle Gaining Secrets - Middle Of The Body Workout

Middle of the body, active stomach, shoulders pulled down and back, head erect, with a hint of passive phase (squat to the level of a right angle at the knee),

Hips shifting when squatting much back for himself - feeling attitudes still on foot supporting leg, with gratings active phase (stand up from squatting to standing)

The main load-bearing muscles - quadriceps thigh, the gluten muscle gaining secrets stabilize the spine

The execution time of exercise: 30 seconds on each leg (total minutes)

7th TR straps

Basic rules for the implementation of this exercise - a slight backward muscle gaining secrets fit bend of the whole body, reinforced middle of the body,

Active stomach, shoulders pulled down and back, head erect, with gratings active phase (flex ion of the elbows - knees bent to pick up arms), with a hint of passive phase (extension of the elbows Extension of the upper limbs and return to the starting position), the pull-hand low (elbows to the side)

The main load-bearing muscles - rear deltoids, medico pekoe muscles, trapeziums, and biceps arm

The execution time of exercise - 30 seconds

8th Triceps TAX handles standing

Basic rules for the implementation of these exercise feet on the breadth of the pan gently bend the whole body