Muscle Gaining Training Resumed Muscular Work

Muscle Gaining 

Sure you all know someone who has occasionally stopped training for a while after years of going to the gym. At other times we ourselves have been forced to leave the gym because of work, illness, personal duties, injury ... In these times we often lose a lot of fitness, but what happens when we came back to the gym?

On more than one occasion we have heard that muscle remembers, as she can remember. This statement is partly true, but not exactly in this way, but you have to motivate them to remember and recover again, and so we will see what happens when after a long time without muscle gaining  training resumed muscular work .

When we train our body in the gym you do is stimulate the muscle fibers to grow and increase their volume. This action is what we believe makes more fiber, which is what gives us more strength and volume. The process of getting something progressive muscle takes time and perseverance to get it, which is not the overnight, and therefore is not lost overnight as many think.

When we train, our muscles are still maintained in the same way as we have at that time, ie the number of fibers retained, what happens is that over time and eventually disuse atrophy. Gradually losing his usual tone preserved through stimulation we put on them with exercise. By stopping the train no longer receive and therefore the pitch decreases, but the fibers still retain maintained provided adequate food consume preventing muscle.

For this reason it is always said that the muscle remembers, and that's partly true, since the fibers that we keep the momentum in the years it is easier to retake the training as part of the work is have done, that is, we do not start from scratch to work the muscles. Just to return to resume training we have to do is to start slowly and lifting and re-stimulate the muscles.

The fibers begin to work again and in no time we will have the same muscle tone before leaving practice. For this reason we must not despair when we have no choice but to leave parked workouts. We just have to retake them know that it will be easier to recover and continue evolving the tone physically.